How to Make Apple Cinnamon Overnight Oats

How to Make Apple Cinnamon Overnight Oats

Overnight oats are a quick and easy breakfast option that you can prepare the night before. This recipe for apple cinnamon overnight oats is perfect for fall and provides a balanced breakfast that will keep you feeling full and satisfied.  

Ingredients:  

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 medium apple, chopped
• 1/2 tsp cinnamon
• 1 tbsp maple syrup

Instructions:  

1. In a mason jar or container with a lid, combine the rolled oats, almond milk, chopped apple, cinnamon, and maple syrup.
2. Stir all of the ingredients until well combined.
3. Close the lid and place the jar in the refrigerator overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and add additional toppings, such as chopped nuts or a drizzle of almond butter, if desired.

Nutritional Information:

This recipe makes one serving and provides approximately:  

• 260 calories
• 8g protein
• 47g carbohydrates
• 5g fat
• 8g fibre
• 14g sugar

Oats are a great source of complex carbohydrates and fibre, which will help keep you feeling full and energised throughout the morning. Almond milk provides a creamy and slightly sweet base, without the added sugar found in regular milk. Apples provide natural sweetness and are a great source of vitamins and minerals, including vitamin C and potassium. Cinnamon not only adds delicious flavour but also has anti-inflammatory properties that can benefit overall health.  

Give this apple cinnamon overnight oats recipe a try and start your day off on a healthy note!