30 Day Press-up Challenge
Transform Your Upper Body: Take on the Ultimate 30 Day Press-Up Challenge!
Take on the 30 day press-up challenge and build some serious upper body strength as you work towards the magic 100 repetitions. Complete the daily requirements which include a variation of press-ups, designed to help strengthen your triceps, pectorals and shoulders. Bookmark this page or save the image below and take on the challenge.
Reps can be completed throughout the day and any failed reps can be added on to the next day. Be sure to let us know how you get on, tag your workout videos and shots with @V3Apparel on all social platforms.
Click here to learn how to perform a press-upClick here to learn how to perform a diamond press-up
Click here to learn how to perform a decline press-up
The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. V3 Apparel does not provide medical advice, diagnosis, or treatment, and should not be liable for any damages or losses resulting from the use of the information provided. The use of any information provided is solely at your own risk.
Please note: The content on The Playbook is for general information and education only and is not medical advice. V3 Apparel are not doctors, physiotherapists or registered nutritionists. Always speak to a qualified healthcare professional before changing your diet, exercise routine or lifestyle, especially if you have a health condition or injury, or are pregnant or postnatal. You exercise at your own risk: stop straight away if you feel pain, dizziness or discomfort. Results vary from person to person and aren't guaranteed. As far as the law allows, V3 Apparel accepts no liability for any injury, loss or damage arising from the use of this content. We're not responsible for the content of third-party websites we link to. Some links may be affiliate links, which means V3 Apparel may earn a commission on purchases made through them, at no extra cost to you.
