30 Day Squat Programme
Bookmark this page or save the programme below and take on the 30 day squat programme designed to help you build up to performing 250 squats in one session or day, with the correct form.
Perform the required number of squats per day in one set or spaced throughout the day depending on your ability.
Completed it? We recommend adding a little weight to your squats and running through the programme for a further 30 days to boost your glute gains.
Click here to learn how to perform a squat.
Take on the challenge in our squat proof gym leggings, squat-tested to stay opaque rep after rep, or try our scrunch bum gym shorts.
The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. V3 Apparel does not provide medical advice, diagnosis, or treatment, and should not be liable for any damages or losses resulting from the use of the information provided. The use of any information provided is solely at your own risk.
Please note: The content on The Playbook is for general information and education only and is not medical advice. V3 Apparel are not doctors, physiotherapists or registered nutritionists. Always speak to a qualified healthcare professional before changing your diet, exercise routine or lifestyle, especially if you have a health condition or injury, or are pregnant or postnatal. You exercise at your own risk: stop straight away if you feel pain, dizziness or discomfort. Results vary from person to person and aren't guaranteed. As far as the law allows, V3 Apparel accepts no liability for any injury, loss or damage arising from the use of this content. We're not responsible for the content of third-party websites we link to. Some links may be affiliate links, which means V3 Apparel may earn a commission on purchases made through them, at no extra cost to you.
