Top 5 Healthiest and Low Calorie Alcoholic Drinks for Women
What Are The Healthiest Low-Calorie Alcoholic Drinks For Women?
When celebrating at clubs and bars, it's natural to want to enjoy a drink without consuming too many calories or compromising your health goals. Here are five of the healthiest and low-calorie alcoholic drinks, along with their recipes, ingredient breakdowns, macros, and calories.
1. Vodka Soda
Ingredients:
- 1.5 oz (44ml) vodka
- 6 oz (180ml) soda water
- Lime or lemon wedge for garnish
Instructions:
- Fill a glass with ice.
- Pour in the vodka and top with soda water.
- Squeeze in a lime/lemon wedge for flavor.
Macros per serving:
- Calories: 96
- Protein: 0g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 0g
2. Gin and Tonic (with Diet Tonic)
Ingredients:
- 1.5 oz (44ml) gin
- 6 oz (180ml) diet tonic water
- Lime wedge for garnish
Instructions:
- Fill a glass with ice.
- Add the gin and top with diet tonic water.
- Garnish with a lime wedge.
Macros per serving:
- Calories: 97
- Protein: 0g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 0g
3. Tequila with Fresh Lime Juice
Ingredients:
- 1.5 oz (44ml) tequila
- Juice of 1 fresh lime
- Soda water (optional)
Instructions:
- Pour tequila into a glass with ice.
- Squeeze fresh lime juice into the glass.
- Add a splash of soda water if desired.
Macros per serving:
- Calories: 100
- Protein: 0g
- Carbohydrates: 1g
- Sugars: 0g
- Fat: 0g
4. Champagne or Prosecco
Ingredients:
- 5 oz (150ml) champagne or prosecco
Instructions:
- Pour the champagne or prosecco into a flute glass.
- Enjoy as is.
Macros per serving:
- Calories: 90-100
- Protein: 0g
- Carbohydrates: 2g
- Sugars: 1g
- Fat: 0g
5. Light Beer
Ingredients:
- 12 oz (355ml) light beer
Instructions:
- Pour the light beer into a chilled glass.
- Enjoy cold.
Macros per serving:
- Calories: 95-100
- Protein: 1g
- Carbohydrates: 3-5g
- Sugars: 0g
- Fat: 0g
Tips for Healthier Drinking:
- Stay Hydrated: Alternate alcoholic drinks with water to stay hydrated and reduce overall calorie intake.
- Avoid Sugary Mixers: Stick to low-calorie mixers like soda water, diet tonic, or fresh citrus juices.
- Limit Consumption: Moderation is key. Stick to one or two drinks to keep your calorie intake in check.
- Choose Light or Low-Calorie Options: Opt for light beers, spirits with low-calorie mixers, or dry wines.
- Mind Portion Sizes: Be aware of standard drink sizes to accurately track your calorie intake.
By choosing these low-calorie and healthier drink options, you can enjoy your night out while staying aligned with your health and fitness goals. Cheers to celebrating responsibly and deliciously!
Please note: The content on The Playbook is for general information and education only and is not medical advice. V3 Apparel are not doctors, physiotherapists or registered nutritionists. Always speak to a qualified healthcare professional before changing your diet, exercise routine or lifestyle, especially if you have a health condition or injury, or are pregnant or postnatal. You exercise at your own risk: stop straight away if you feel pain, dizziness or discomfort. Results vary from person to person and aren't guaranteed. As far as the law allows, V3 Apparel accepts no liability for any injury, loss or damage arising from the use of this content. We're not responsible for the content of third-party websites we link to. Some links may be affiliate links, which means V3 Apparel may earn a commission on purchases made through them, at no extra cost to you.
